This class is for anyone interested in competing in combat sports such as MMA, Kickboxing or Muay Thai but can also be a fun way to improve your skills and fitness. This stand up striking class is strongly influenced by Muay Thai & Tae Kwon Do Moo Duk Kwan.
Build Power & Precision: Develop explosive strength, accuracy, and control with every punch and kick.
Improves Endurance and Strength: High-energy drills and combinations help you boost endurance while improving strength.
Stress Relief: Channel your energy into each session, leaving you feeling empowered and refreshed.
Warm-ups to enhance mobility and cardio fitness
Technical pad work to master striking combinations
Sparring and partner drills for real-world application
Cooldowns to improve flexibility and recovery
$70 per month
Tuesdays & Thursdays
7:00-8:30 PM